The personal health behavior I chose was REST. I have attached the rubric as well as my original assessment for review.
Write a 3-4 page reflection paper (not including title or reference pages) in APA format on your experience with lifestyle change of a personal health behavior. Include the following:
Summarize the behavior change plan implemented at the beginning of the semester, including your initial stage of change and change goals.
Discuss your successes and challenges/barriers faced, including strategies used to overcome barriers.
Reflect on what you learned about health behavior change and health promotion theory during your experience.
Describe how you will apply these learnings to your nursing practice.
The personal health behavior I chose was REST. I have attached the rubric as wel
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