Sadly, at some point in life, everyone experiences a loss or possibly a tragedy.

Sadly, at some point in life, everyone experiences a loss or possibly a tragedy. This can be emotionally and mentally damaging in ways that are not immediately realized. PTSD used to be a disorder most often associated with those in the military. Yet, this is not the case anymore as it is recognized as a disorder others are challenged with as well. Anyone who has experienced a scary, shocking, or dangerous event can experience PTSD. It is paramount to recognize the emotional challenges related to an incident to begin to emotionally relearn. In turn, the brain must be retrained to grow past the challenges faced. Below is an article that lists different activities related to brain plasticity.
Resource: https://www.health.harvard.edu/mind-and-mood/train-your-brain
For the assignment this week, review the article and (1) discuss a chosen activity you believe would be beneficial for an individual that must emotionally relearn. (2) Explain why.  (3) Be sure to tie in the knowledge gained via your readings and research.
Minimum length requirement is one to two APA formatted pages, with at least one source cited. Use your books for this course as your primary source(s). Make sure your sources are listed correctly below a References header.
Since you will be doing a lot of self-reflection in this course, you may write in the first person (I, me, my).
No cover page is required. Your assignment should be submitted in Times New Roman 12 pt. font, and double spaced. 
A minimum of one in-text citation to support your thoughts and feelings is required. Either a direct quote or a paraphrase can be used.