Assignment The Nine Attitudes of Mindfulness Worksheet (150 points) Name:___________________________________________________________ [Practice Mindfulness for one week.] [Video: The Nine Attitudes of Mindfulness – Jon Kabat Zinn] First, listen to the Mindfulness video in Canvas then complete the worksheet. Define and describe the nine attitudes of mindfulness in the video and explain how each of these could impact your life (10 points each at least 100 words each). 1. Non-judgmental (10 points) 2. Patience (10 points) 3. Beginner’s Mind (10 points) 4. Trust (10 points) 5. Non-striving (10 points) 6. Acceptance (10 points) 7. Letting go (10 points) 8 Gratitude (10 points) 9. Generosity (10 points) [Practice Mindfulness for one week.] Describe the type of mindfulness that you practiced (10 points) How important is Breath Work to mindfulness? (10 points) Name three areas in your life that practicing Mindfulness made a difference (30 points each) 1. 2. 3. Research videos on mindfulness and copy and past the link here of your favorite video on mindfulness. (10 points). Total: 150 points Thanks for your work on this assignment! Prof Brendi https://www.youtube.com/watch?v=2n7FOBFMvXg
Assignment The Nine Attitudes of Mindfulness Worksheet (150 points) Name:_______
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